Biohacking Lite
Published:Jun 11, 2020 10:00
•1 min read
•Andrej Karpathy
Analysis
The article describes the author's journey into biohacking, starting from a position of general ignorance about health and nutrition. The author details their exploration of various biohacking techniques, including dietary changes like ketogenic diets and intermittent fasting, along with the use of monitoring tools such as blood glucose tests and sleep trackers. The author's background in physics and chemistry, rather than biology, highlights the interdisciplinary nature of their approach. The article suggests a personal exploration of health optimization, with a focus on experimentation and data-driven insights, while acknowledging the potential for the process to become excessive.
Key Takeaways
- •The author transitioned from minimal health awareness to actively experimenting with biohacking techniques.
- •The author utilized a variety of tools and methods to monitor and optimize their health.
- •The article highlights the author's interdisciplinary approach to understanding and improving health.
Reference
“I resolved to spend some time studying these topics in greater detail and dip my toes into some biohacking.”