Zach Bitter: Ultramarathon Running on the Lex Fridman Podcast

This article summarizes an episode of the Lex Fridman Podcast featuring ultramarathon runner Zach Bitter. The episode covers various aspects of ultramarathon running, including the mental aspects of the sport, training strategies, race tactics, and world records. The discussion delves into the psychology of quitting, the differences between marathons and 100-mile races, and Zach Bitter's personal training regime. The episode also touches on topics like foot strike variability, cadence, and the MAF 180 Formula. The article provides timestamps for different segments of the podcast, allowing listeners to easily navigate the conversation.

• •The podcast episode features a detailed discussion on ultramarathon running with Zach Bitter.
• •Topics include mental aspects, training, race strategies, and world records.
• •The episode provides timestamps for easy navigation.