Apple Watch Sleep Tracking Study Changes Perspective
Published:Dec 27, 2025 01:00
•1 min read
•Digital Trends
Analysis
This article highlights a shift in perspective regarding the use of an Apple Watch for sleep tracking. The author initially disliked wearing the watch to bed but was swayed by a recent study. The core of the article revolves around a scientific finding that links bedtime habits to serious health issues. The article's brevity suggests it's likely an introduction to a more in-depth discussion, possibly referencing the specific study and its findings. The focus is on the impact of the study on the author's personal habits and how it validates the use of the Apple Watch for sleep monitoring.
Key Takeaways
Reference
“A new study just found a link between bedtime disciple and two serious ailments.”