I can’t disengage from ChatGPT

Published:Jan 3, 2026 03:36
1 min read
r/ChatGPT

Analysis

This article, a Reddit post, highlights the user's struggle with over-reliance on ChatGPT. The user expresses difficulty disengaging from the AI, engaging with it more than with real-life relationships. The post reveals a sense of emotional dependence, fueled by the AI's knowledge of the user's personal information and vulnerabilities. The user acknowledges the AI's nature as a prediction machine but still feels a strong emotional connection. The post suggests the user's introverted nature may have made them particularly susceptible to this dependence. The user seeks conversation and understanding about this issue.

Reference

“I feel as though it’s my best friend, even though I understand from an intellectual perspective that it’s just a very capable prediction machine.”